Course curriculum

  • 1

    Welcome To The Course!

    • A Message From Your Instructor

  • 2

    Module 1: What Is Attachment?

    • What Is Attachment Part 1

    • What Is Attachment Part 2

    • What Is Attachment Part 3

  • 3

    Module 2: Figuring It Out

    • Figuring It Out

    • Attachment Quiz

  • 4

    Module 3: High Alert!

    • The Anxious Attachment Style

    • Activating Strategies

    • Anxiously Activated

    • Anxiety Is Not Love

  • 5

    Module 4: Leave Me Alone!

    • Leave Me Alone

  • 6

    Module 5: Feeling Secure

    • The Secure Attachment

  • 7

    Module 6: Achieving Earned Security For The Anxious

    • Achieving Earned Security

    • Identifying Your Emotions

    • Change Your Thought Bubble

    • Get To The Root Cause

    • Self Compassion

    • Believe Your Value

    • Be Your Best Friend

    • Mindfulness

    • Practicing Gratitude

    • Spend Time With Friends

    • Positive Self Care

    • Becoming Secure

  • 8

    Module 7: Achieving Earned Security For The Avoidant

    • Achieving Earned Security

    • Strategies 1-3

    • Strategies 4-6

    • Strategies 7-10

    • Conclusion

  • 9

    Next Steps...

    • Before you go...