Course curriculum

  • 1

    Introduction

    • Introduction

    • What is Emotional Intelligence?

    • The Four Dimensions of Emotional Intelligence

  • 2

    Lesson 1: Self-Awareness

    • Self-Awareness

    • Body Scan

    • Body Scan - Audio

    • Body Scan - Exercise

    • Mindfully Entering Home and Work

    • Mindfully Entering Home and Work - Exercise

    • Mindfully Entering Work - Audio

    • Mindfully Entering Home - Audio

    • What is Self-Awareness and Why is it Important?

  • 3

    Lesson 2: Self-Management

    • Self-Management

    • 7-Second Reset

    • 7-Second Reset Exercise

    • Visualization

    • Visualization - Exercise

    • 5 Steps for Managing Emotional Triggers

  • 4

    Lesson 3: Social Awareness

    • Social Awareness

    • What Are My Listening Blocks?

    • What Are My Listening Blocks? - Exercise

    • Boost Your Optimism

    • How to be a Better Listener

    • Boost Your Optimism - Exercise

  • 5

    Lesson 4: Social Interaction

    • Social Interaction

    • How to Have a Difficult Conversation

    • How to Have a Difficult Conversation - Exercise

    • 7 Ways to Manage Feedback at Work

    • 7 Ways to Manage Feedback at Work - Exercise

  • 6

    Final Thoughts

    • Final Thoughts