Emotional Intelligence Roadmap
Those with higher levels of emotional intelligence make better decisions, have a clearer read of their customers, perform at a higher level and earn more money. What is emotional Intelligence and how to I expand mine?
Introduction
What is Emotional Intelligence?
The Four Dimensions of Emotional Intelligence
Self-Awareness
Body Scan
Body Scan - Audio
Body Scan - Exercise
Mindfully Entering Home and Work
Mindfully Entering Home and Work - Exercise
Mindfully Entering Work - Audio
Mindfully Entering Home - Audio
What is Self-Awareness and Why is it Important?
Self-Management
7-Second Reset
7-Second Reset Exercise
Visualization
Visualization - Exercise
5 Steps for Managing Emotional Triggers
Social Awareness
What Are My Listening Blocks?
What Are My Listening Blocks? - Exercise
Boost Your Optimism
How to be a Better Listener
Boost Your Optimism - Exercise
Social Interaction
How to Have a Difficult Conversation
How to Have a Difficult Conversation - Exercise
7 Ways to Manage Feedback at Work
7 Ways to Manage Feedback at Work - Exercise
Final Thoughts