Course curriculum

  • 1

    Introduction

    • Introduction

    • What is Emotional Intelligence?

    • The Four Dimensions of Emotional Intelligence

  • 2

    Lesson 1: You Get To Set The Tone

    • You Get To Set The Tone

    • 7-Second Reset

    • 7-Second Reset - Exercise

    • Body Scan

    • Body Scan Exercise - Audio

    • Body Scan Exercise - Exercise

    • Mindfully Entering Home and Work

    • Mindfully Entering Home and Work - Exercise

    • Mindfully Entering Work - Audio

    • Mindfully Entering Home - Audio

    • What is Self-Awareness and Why is it Important?

  • 3

    Lesson 2: You Have the Power to Choose Your Response

    • You Have the Power to Choose Your Response

    • Finding Your Unique Triggerprint

    • Finding Your Unique Triggerprint - Exercise

    • Visualization

    • Visualization - Exercise

    • Getting on the Balcony

    • Getting on the Balcony - Exercise

    • 5 Steps for Managing Emotional Triggers

  • 4

    Lesson 3: You Have the Power to Build Community

    • You Have the Power to Build Community

    • Character Emotions

    • Character Emotions - Exercise

    • Who is in My Circle?

    • Who is in My Circle? - Exercise

    • What Are My Listening Blocks?

    • What Are My Listening Blocks? - Exercise

    • How to be a Better Listener

  • 5

    Lesson 4: You Are Called to be a Seanchaí

    • You Are Called to be a Seanchaí

    • Creating a Story Vault

    • Creating a Story Vault - Exercise

    • Story Questions

    • Story Questions - Exercise

    • Elements of a Great Story

    • Elements of a Great Story - Exercise

    • How to Develop Trust and Confidence in the Workplace

  • 6

    Lesson 5: You are Called to be a Bridge, Not a Wall

    • You are Called to be a Bridge, Not a Wall

    • Assertions and Assessments

    • Assertions and Assessments - Exercise

    • How to Have a Difficult Conversation

    • How to Have a Difficult Conversation - Exercise

    • 7 Ways to Manage Feedback at Work

    • 7 Ways to Manage Feedback at Work

    • How to Manage Conflict and Disagreement with Colleagues

  • 7

    Lesson 6: You are Called to Hold Space

    • You are Called to Hold Space

    • Music Links

    • Music Links Download

    • Boost Your Optimism

    • Boost Your Optimism - Exercise

    • Dealing with Strong Emotions

    • Dealing with Strong Emotions - Exercise

    • Holding Space for Strong - Audio

    • Finding Humor

    • Finding Humor - Exercise

    • How Can You Boost Your Optimism

  • 8

    Lesson 7: You Have the Power to be a Thin Place

    • You Have the Power to be a Thin Place

    • Mind Mapping

    • Mind Mapping - Exercise

    • What Are My Core Values?

    • What Are My Core Values? - Exercise

    • Gratitude Meditation

    • Gratitude Meditation - Exercise

    • Gratitude Meditation - Audio

  • 9

    Final Thoughts

    • Final Thoughts