Course curriculum
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1
Introduction
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Introduction
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What is Emotional Intelligence?
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The Four Dimensions of Emotional Intelligence
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2
Lesson 1: You Get To Set The Tone
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You Get To Set The Tone
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7-Second Reset
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7-Second Reset - Exercise
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Body Scan
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Body Scan Exercise - Audio
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Body Scan Exercise - Exercise
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Mindfully Entering Home and Work
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Mindfully Entering Home and Work - Exercise
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Mindfully Entering Work - Audio
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Mindfully Entering Home - Audio
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What is Self-Awareness and Why is it Important?
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3
Lesson 2: You Have the Power to Choose Your Response
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You Have the Power to Choose Your Response
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Finding Your Unique Triggerprint
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Finding Your Unique Triggerprint - Exercise
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Visualization
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Visualization - Exercise
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Getting on the Balcony
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Getting on the Balcony - Exercise
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5 Steps for Managing Emotional Triggers
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4
Lesson 3: You Have the Power to Build Community
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You Have the Power to Build Community
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Character Emotions
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Character Emotions - Exercise
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Who is in My Circle?
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Who is in My Circle? - Exercise
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What Are My Listening Blocks?
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What Are My Listening Blocks? - Exercise
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How to be a Better Listener
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5
Lesson 4: You Are Called to be a Seanchaí
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You Are Called to be a Seanchaí
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Creating a Story Vault
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Creating a Story Vault - Exercise
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Story Questions
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Story Questions - Exercise
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Elements of a Great Story
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Elements of a Great Story - Exercise
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How to Develop Trust and Confidence in the Workplace
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6
Lesson 5: You are Called to be a Bridge, Not a Wall
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You are Called to be a Bridge, Not a Wall
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Assertions and Assessments
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Assertions and Assessments - Exercise
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How to Have a Difficult Conversation
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How to Have a Difficult Conversation - Exercise
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7 Ways to Manage Feedback at Work
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7 Ways to Manage Feedback at Work
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How to Manage Conflict and Disagreement with Colleagues
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7
Lesson 6: You are Called to Hold Space
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You are Called to Hold Space
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Music Links
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Music Links Download
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Boost Your Optimism
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Boost Your Optimism - Exercise
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Dealing with Strong Emotions
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Dealing with Strong Emotions - Exercise
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Holding Space for Strong - Audio
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Finding Humor
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Finding Humor - Exercise
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How Can You Boost Your Optimism
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8
Lesson 7: You Have the Power to be a Thin Place
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You Have the Power to be a Thin Place
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Mind Mapping
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Mind Mapping - Exercise
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What Are My Core Values?
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What Are My Core Values? - Exercise
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Gratitude Meditation
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Gratitude Meditation - Exercise
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Gratitude Meditation - Audio
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9
Final Thoughts
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Final Thoughts
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